Ways In Which Collagen Supplements Are Beneficial To Health

Reduces Joint Pain

Another benefit of collagen is it reduces joint pain because it is found in the cartilage in the joints. Individuals typically do not produce as much collagen as they get older. Due to this, the joints become weaker and can cause pain, leading to conditions like osteoarthritis. Many studies have demonstrated taking collagen supplements is associated with reduced pain in the joints. These studies have been done on athletes, who put a lot of pressure on their joints in their daily routines, as well as on normal individuals who have joint pain. It is thought taking between eight and twelve grams of collagen is beneficial for joint health. However, some studies showed taking as little as two grams per day might be beneficial. The idea is the supplemental collagen stays in the body and builds up in the places where it is needed, such as in the cartilage. It takes a while for the collagen to build up; many of these studies took place over the course of several months. For those who are patient, it might be worth a try to start taking collagen pills or powder to see if it helps with achy joints.