Is The Paleo Diet Right For You?

The Benefits Of The Diet

The Paleo Diet can offer an individual many health benefits due to the high amounts of fresh fruits and vegetables, and lean protein options available. Some of the significant benefits of the diet include an individual will likely eat an incredibly clean diet deprived of additives, preservatives, or chemicals, and there are anti-inflammatory benefits from the plant nutrients found in the fruits, vegetables, nuts, seeds, and oils consumed. Also, the red meat that is part of the diet can provide an individual with more iron, as well as improved satiety, the feeling of fullness between meals, due to the higher intake of healthy fats and protein.