Is The Paleo Diet Right For You?

Examples Of Meal Ideas

Here are a few examples of some healthy foods that are a part of the Paleo Diet an individual can consume! For breakfast, a participant can have omega-3 or free-range eggs scrambled in olive oil with chopped parsley, grapefruit or any fresh seasonal fruit, and herbal tea. For lunch, an individual can consume a garden salad with chicken with olive oil and lemon dressing and herbal tea. For dinner, a person can enjoy grilled skinless turkey breast, avocado and tomato slices, steamed broccoli, artichokes and carrots, a bowl of fresh blueberries, almonds, raisins, and one glass mineral water. For snacks in between meals, participants can have apple slices, raw walnuts, sliced lean beef, and fresh seasonal fruit, such as apricots.