How Yoga Nidra Improves Sleep

Benefits Of Yoga Nidra

One of the primary benefits of yoga nidra is the practitioner can get to know themselves more intimately. A non-judgemental method is used to explore what the practitioner needs emotionally and physically. The practitioner may be able to experience some emotions that have been holding them back and release these negative feelings. If these negative feelings are not dealt with, an individual’s mental and emotional self can’t work with the physical, energetic, and spiritual parts of their being. Yoga nidra aids an individual in coordinating their mind, body, and spirit.

Continue to discover how to practice yoga nidra.