How Yoga Nidra Improves Sleep

When Is The Best Time To Do It?

One of the most productive times to practice yoga of any kind is the first thing in the morning. The next most productive time to engage in yoga nidra is in the early evening. But any time works for this soothing yoga practice, except just before bedtime. Wait to practice yoga nidra until two or three hours after eating. Any meditation like yoga nidra should be done while your stomach is empty and the participant is both relaxed and awake. While individuals often fall asleep during this practice, sleeping during it doesn’t give the practitioner the same benefits as it does when they are wide awake.

Continue reading to learn precisely how yoga nidra benefits sleep now.