How Yoga Nidra Improves Sleep

How It Improves Sleep

While you don't want to sleep during yoga nidra, sleep happens at times during the practice. How does it improve sleep? This style of yoga relieves a great deal of stress and anxiety for its practitioners. Also, practicing yoga before bet time relaxes individuals with insomnia and helps them fall asleep faster after the practice has taken place. Practicing yoga nidra helps many individuals sleep a higher quality of restorative sleep too. By dealing with the day’s physical, mental, and emotional issues during this yoga practice, yoga nidra’s practitioners tend to sleep better at night and don’t experience racing thoughts and other mental conditions that keep them awake. Their bodies, minds, and spirits are calmer than they were previous to their practice. Plus a deeper, more satisfying type of sleep can occur. Practitioners of yoga nidra report sleeping better at night, and tend to suffer less with issues such as racing thoughts.