What Are The Most Common Vitamin Supplements?

Omega-3 Or Fish Oil

Omega-3 fatty acids are essential fats that form part of the cell membranes within the body. They are involved in the production of hormones that regulate inflammation, blood clotting, and the contraction and relaxation of the walls of the arteries. In addition, omega-3 fatty acids attach to cell receptors that regulate genetic function. As essential fats, the body cannot manufacture omega-3s, so they must be obtained through food or supplements. Studies have shown omega-3 fatty acids can help in the prevention of cardiovascular disease and stroke, and they may also aid in the control of conditions such as eczema, rheumatoid arthritis, and lupus. Fish oil is a supplement with high levels of omega-3s. Patients often choose to take omega-3 or fish oil supplements to maintain adequate levels of this essential fat. Other than fish oil, some plant-based sources of omega-3s include walnuts and chia seeds. Most major health organizations suggest a daily omega-3 intake of between 250 to five hundred milligrams for adults.

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