The Surprising Health Benefits Of Elderberry

Lower Cholesterol

There are a few helpful effects elderberries can have on cardiovascular health, including the health of an individual's blood vessels and heart. Several research studies have gathered links showing juice from elderberries can reduce fat levels in the blood and lead to a reduction in cholesterol. On top of this, the flavonoids have been proven in other independent studies to help lower an individual's risk of developing heart disease. With that said, there have been studies that didn't show a strong correlation between elderberries and heart health, so it might not work for everyone. Thirty-four study participants took four hundred milligrams of elderberry extract for two weeks, with each dose occurring three times per day. There wasn't a significant reduction found in the average cholesterol levels of the participants. One study done on mice did find adding black elderberry to a diet did reduce cholesterol in the aorta and liver, but there wasn't a significant reduction in cholesterol in the blood.

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