The Surprising Health Benefits Of Elderberry

Protect Against Cardiovascular Disease

The cardiovascular benefits of elderberries don't stop at cholesterol. In addition to the benefits of the flavonoids, there have been animal studies showing a correlation between elderberries and reduced blood pressure. One study showed when rats were fed with ingredients extracted from elderberries, their blood pressure reduced as a whole. The rats were also less prone to ongoing damage to the organs due to high blood pressure. On top of this, there have been studies showing elderberries can help reduce uric acid levels in an individual's blood. Elevated concentrations of uric acid have been correlated with negative heart health and high blood pressure. Elderberries have been shown to have a positive effect on diabetes management, as they can increase the body's secretion of insulin and help improve blood sugar. This is a big deal because type 2 diabetes causes patients to have a much greater risk of cardiovascular disease. It should be noted though the results are promising, more human studies need to be done to determine whether or not elderberries affect overall cardiovascular health.

Next, reveal how elderberry is used and the different ways it can be consumed.