What Is Melatonin?

Precautions To Remember

Melatonin supplements are not regulated in the United States, and patients should research brands before making a purchase. It is important to buy a reputable brand that has effective measures for quality control, and patients might also want to research brands to check for potency levels and any added ingredients. Patients could begin to feel drowsy around thirty minutes after taking a melatonin supplement, and this could persist for at least one hour. Experts recommend that individuals avoid driving and operating heavy machinery if they feel very sleepy after consuming melatonin, particularly if this sleepiness persists the next day. In general, it is suggested patients avoid driving and using heavy machinery for at least four hours after taking a dose of melatonin.

Melatonin supplements should not be used by patients with epilepsy or autoimmune conditions, and individuals with diabetes, liver disease, kidney disease, or heart problems could be at an increased risk of side effects. Patients should check with their doctor before using melatonin if they are pregnant, breastfeeding, or taking any other medication. Melatonin supplements are only intended for short-term use, and patients should speak with their doctor if their symptoms persist after starting melatonin or if new symptoms develop while taking the supplements. Caffeine could increase or prolong the sedation caused by melatonin, and patients should avoid caffeinated beverages and energy drinks during treatment with melatonin. Alcohol consumption should be avoided as well.

Get familiar with the potential medication interactions with melatonin next.