What Are The Side Effects Of Anxiety Medication?

Issues Sleeping

Anxiety medication can sometimes cause issues sleeping, but at the same time, anxiety itself is well-known for causing sleep issues. If a patient's anxiety medication causes drowsiness, it can disrupt their overall sleep schedule. Varying medications can affect an individual's sleep and wake cycle. They might also give patients strange dreams or make them more likely to wake up in the middle of the night. If a patient's medication is making them so restless that sleep feels impossible, they should talk to their doctor.

With that said, the first thing to do is always to practice good sleep hygiene. Rather than lying in bed awake, if individuals are not asleep within twenty minutes, they should get up and do something relaxing, then try to sleep again. They should also keep the bedroom cool and lights dark or dimmed. If you can, reduce or eliminate outside noises. Individuals who live in noisy areas should consider using a white noise machine or headphones to reduce the amount of distracting noise filtering in. Some individuals also say that they benefit from journaling before bed, putting all their worries for the day down on paper to keep them out of their heads.

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