Side Effects Of Melatonin Supplements

Headaches

Headaches associated with the use of melatonin supplements are generally mild, and they can occur in both children and adults. Patients with headaches might experience pain on the forehead or sides of the head, and headaches may be worse for those who take high doses of melatonin. To ease headache symptoms, patients may wish to try resting in a dark, quiet area, and it is often helpful to practice stress management techniques such as deep breathing exercises and meditation. Over-the-counter pain relievers such as acetylsalicylic acid and ibuprofen can help reduce the pain from a headache, but some of these are not safe to use while taking melatonin. Patients who want to take a pain reliever should ask a doctor or pharmacist about safe options that can be used with melatonin. Headaches that last more than twenty-four hours or fail to improve with rest should always be evaluated by a healthcare provider, and patients should let their physician know if they get frequent headaches that disrupt their daily activities. Emergency medical attention is required if a headache occurs with sudden pain or with nausea, vomiting, confusion, blurry vision, or a high fever.

Keep reading to learn more about the side effects linked to melatonin now.