Side Effects Of Psyllium

Diarrhea

Psyllium is often used to help treat diarrhea due to its fibrous laxative properties. However, some individuals might find the supplement actually causes diarrhea. Like other digestive issues, this is more likely if individuals take a high dose without letting their body get used to the substance. Different individuals will react in different ways, and so it's important to use low dosages first. Psyllium is used by some patients to help relieve mild and moderate cases of diarrhea, though it won't be effective for all cases. The mechanism of action is the soaking up of water inside the digestive tract. This firms the stool and causes it to be passed through the bowel more slowly. However, if individuals have too much psyllium in their bowels, the waterlogged material can cause loose stools. Patients should take care when taking any digestive supplement for the first time and make sure they're in an environment where they can handle any potential digestive distress.

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