10 Ways Every Women Should Prepare For Menopause

Beat Irritability

It can be confusing for women when they find themselves getting upset, angry, or cranky for apparently no reason. Hormones are transitioning at this time, and it can take a toll on mental health. One way of reducing or eliminating irritability to get enough sleep. The number of hours varies among individuals, but getting the amount one needs helps. Over-the-counter medications are also available and may be of use when times get tough.