10 Ways Every Women Should Prepare For Menopause

Vanish Brain Fog

Some women feel like they are losing their mind when they cannot remember where they put their keys or think they have lost important papers. Brain fog happens to most people at some point and for menopausal women, lack of concentration is a real thing. One of the best ways to sharpen the mind is to get enough sleep each night. The brain requires rest, and when a person is tired, mental focus suffers.