10 Ways Every Women Should Prepare For Menopause

Stimulate Pleasure

Lack of sex drive or painful intercourse can put a damper on relationships, as well as a woman’s confidence and self-esteem. It is important to remember the cause is likely the drop in estrogen. Lower levels of the hormone lead to vaginal dryness. The good news is that it can be remedied with a little over-the-counter assistance in the form of relief products like moisturizers and lubricants. Alternately, consuming soy or using a wild yam supplement can help.