10 Ways Every Women Should Prepare For Menopause

Ease Joint Pain

It remains a bit of a mystery why some women experience joint pain during or prior to menopause, but it occurs in approximately forty percent of females in their forties. Before this time, it is important to bone up on enough calcium through food and supplements. Some evidence concludes omega-3 fish oil supplementshelp reduce pain by minimizing inflammation. Weight-bearing exercise at all ages ensures healthy bones for life, not to mention all of its other benefits.