10 Ways Every Women Should Prepare For Menopause

Lose Weight

No one likes to hear he or she needs to lose weight, but a woman entering menopause who is overweight or obese can have a better quality of life by shedding some pounds. The excess weight causes symptoms to worsen or show up more intense. Belly fat, in particular, is detrimental to a woman’s health, so the best defense is the scientifically-proven method of healthy eating and physical exercise. Finding an enjoyable activity and experimenting with new foods help.