Mental Health And The Menopausal Woman

Talk Therapy

Talk therapy is another good option to help with an individual's mental health. Studies have shown even individuals without mental health issues can benefit from having a therapist. In talk therapy, patients discuss their thoughts and feelings and concerns with their therapist to work through them. It's helpful for individuals who suffer from depression, anxiety, other mood disorders, personality disorders, or any number of mental health issues. It can also be helpful for menopausal women who need to work through their feelings about the changes happening to their bodies. Some menopausal women struggle with menopause because they're having trouble facing their age or the differences in how their bodies function.

Consider lifestyle changes next.