Awesome Foods That Curb Anxiety

Oatmeal

Chronic anxiety can lead to a plethora of adverse health effects on the body. High blood pressure leading to stroke or heart attack, migraines, and dizziness can all permeate daily life for sufferers of the disorder. Although oatmeal may seem like an unlikely ally in the fight to curb anxiety, healthy carbohydrates in oats actually increase serotonin production in the brain; the happy hormone can relieve feelings of worry, nervousness, and stress. Oats are high in fiber, providing energy that lasts throughout the day and leads to an increase in resilience often found lacking in those with anxiety. Oatmeal can also help with leveling off blood sugar levels that accompany an unbalanced diet; these levels spike up and down during the day leading to an unrelaxed brain.