Awesome Foods That Curb Anxiety

Brazil Nuts

Many different types of nuts are known to help those dealing with anxiety and mood disorders. Brazil nuts are high in selenium, a chemical compound found in food that helps to boost one’s mood by reducing inflammation within the body, which increases with anxiety. Selenium is also a powerful antioxidant that can help prevent cell damage, and it is also an anti-carcinogen, helping to prevent cancer as well. It is also important to note that individuals should consume no more than the recommended daily limit of 400 micrograms of selenium, equivalent to three to four Brazil nuts a day, as too much selenium can cause unsightly side effects. Brazil nuts and almonds are also a great source of vitamin E, another mighty antioxidant, which can be significantly beneficial for treating anxiety, as some studies have shown that low levels of vitamin E can lead to depression in some people.