Awesome Foods That Curb Anxiety

Dark Chocolate

Not only is dark chocolate delicious, but it is surprisingly good for you! Many health experts have long believed that dark chocolate might help reduce anxiety and stress levels, and one study done on a group of female students discovered that forty grams of this rich treat helped reduce perceived stress in the participants. Dark chocolate is a rich source of polyphenols, especially flavonoids, an antioxidant that benefits brain function. Flavonoids are believed to help reduce neuroinflammation and cell death in the brain, as well as improve blood circulation throughout the body, including boosting blood flow to the brain and promoting its ability to adapt to stressful environments.

This delectable treat also contains a high tryptophan level, which the body converts into mood-enhancing neurotransmitters, such as serotonin in the brain, as well as magnesium, which may help to reduce the symptoms of depression. When choosing dark chocolate, seventy percent or higher is the goal, and eating dark chocolate in moderation is best as this scrumptious food is high in calories and contains added sugars and fats, so a small serving of one to three grams should do the trick.