Awesome Foods That Curb Anxiety

Turmeric

Turmeric’s role as an antioxidant and anti-inflammatory has been well documentedfor years. Used in eastern medicinal practices for a variety of purposes, turmeric is one spice that should be in everyone’s pantry. The active ingredient, curcumin, has been shown to balance the brain’s chemical hormones including serotonin, glutamate, dopamine, and noradrenaline. Curcumin appears to act as an anxiolytic, known to help with calming anxiety and depression. This combined with the anti-inflammatory effects curcumin provides for the brain make turmeric a wonder for curbing anxiety. For those taking an antidepressant or other anxiety drugs, turmeric has proven to enhance the effects of these drugs, ultimately making them more efficientin the battle against anxiety.