Awesome Foods That Curb Anxiety

Asparagus

Traditional Chinese medicine certainly has its hits and misses when it comes to what works and what does not with anxiety and depression. Asparagus extract is one product that proved to have significant efficacy in the treatment of mental illness. Asparagus is high in folic acid, an essential B-vitamin, necessary for optimal brain and nerve function. Folic acid has been proven to promote the production of neurotransmitters in the brain. Those who have reduced levels of folic acid are more prone to depression and anxiety. Because of this, it is a goodidea to add asparagus to one's daily diet. Asparagus not only makes a delicious side dish for any meal from breakfast to dinner, but it is also a tasty snack for any time of the day.