Awesome Foods That Curb Anxiety

Salmon

Most people have heard much about the incredible benefits of Omega-3 fatty acids. They help to ease joint pain, strengthen eye health, lower the risk of heart disease, and so much more. The most effective way to deliver these healthy fatty acids to the body is through consuming oily fish such as tuna, mackerel, and salmon. Omega-3 fatty acids promote optimal brain health in two specific categories; the prefrontal cortex, where motivation develops and the nucleus accumbens, which regulates emotions. With control over motivation and emotional regulators, the brain feels less stressed out and diminishes cellular inflammation, which is one of the leading causes of anxiety and depression. The sea is a great provider many benefits for normal brain health.