Awesome Foods That Curb Anxiety

Dark, Leafy Greens

Swiss chard, spinach, kale, and collard greens are excellent choices to add essential vitamins to the body, as they help to reduce anxiety. Dark, leafy greens are nutrient dense and contain the highest concentration of vitamins and minerals that the body needs. These are real superfoods, as they can be mixed into everything from smoothies to omelets to ice cream and everything in between. They act as an armor by producing antioxidant and anti-inflammatory benefits throughout your body and brain. These greens have proven to reduce stress and anxiety by giving the brain blasts of folate--a critical factor in healthy neurotransmitter connections.