Awesome Foods That Curb Anxiety

Kefir

A healthy microbiome in the gut contributes to a healthy brain. More and more research is being released, proving that the bacteria in the gut has a profound effect on the way the brain works. The ancient grain, kefir, is almost like a drinkable yogurt. Containing beneficial yeast and probiotics that are essential to a healthy gut microbiome. Added to any variety of milk from cow to soy, these grains culture in the liquid until it becomes the healthy drink seen on shelves today. Fermented foods are an excellent way to return abnormal levels in the body to normal, thus improving the gut-brain connection key to reducing anxiety and depression.