Awesome Foods That Curb Anxiety

Tea

Tea is almost as old as humanity itself, and it may be one of the most studied foods on the planet. Nearly every flower, herb, and weed has been used as a tea, all to varying effects. Certain kinds of tea have risen above the rest in helping to curb anxiety. Chamomile serves its purpose by calming the body and mind. According to a study completed by the University of Pennsylvania, chamomile tea significantly reduced the symptoms of anxiety when compared to placebos, so much that it was called “clinically meaningful.” Green tea is another tea that has substantial effects on anxiety. High levels of the compound L-theanine permeate the tea and are known to reduce stress and relax the body.