Awesome Foods That Curb Anxiety

Oysters

People who have a decreased level of zinc in their bodies and an increased level of copper are more prone to symptoms of depression and anxiety. Eating a proper and balanced diet means getting all of the vitamins and minerals that our body needs to function optimally. Experts have found is that a lack of zinc in the body can lead to anxiety. Foods high in zinc can help to alleviate these symptoms. Oysters are one of the superfoods that are high in zinc. Not just known as an aphrodisiac anymore, oysters can help fill the zinc deficiency while at the same time providing low calories and high protein. Extremely healthy for you and can help with the effects of anxiety--a perfect addition to anyone’s diet.