Awesome Foods That Curb Anxiety

Blueberries

With at least eighteen percent of the population suffering from anxiety, it is no wonder people are researching remedies to enhance their lifestyle and diet. Blueberries have recently emerged as a critical food that battles the effects of anxiety. Cognitive impairment has been reversed by the addition of blueberries to the diet. High doses of this fruit - and associated vegetables containing beneficial flavonoids - have proven to reduce the effects of Alzheimer’s and other brain impacting disorders including anxiety and depression. The brain works more efficiently when these flavonoids are readily available within the body. Blueberries are tasty at any time of day and are available year round in the frozen section of the supermarket.