Effective Coping Techniques to Use When You Are Feeling Down

Physical Activity

ShapeMagazine

Exercise is a great alternative to taking antidepressants. But there’s no need to join a gym just to stay active! Even simple ways of staying active can be of a great benefit to individuals when they are feeling down. For instance, individuals can try parking their car on the furthest side of the parking lot to their destination. They can even walk to and from work where possible or always take the stairs instead of the elevator. Bike riding is also a great low impact exercise. They can also turn on some music and tackle chores around the house if going out is not a possibility.

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