Effective Coping Techniques to Use When You Are Feeling Down

Participate In Happy Things

As the saying goes, 'Fake it until you make it.' Acting happy during times of depression can work wonders in increasing positive feelings. Doing joyful activities such as caring for a pet, walking through the park with a friend, volunteering, or practicing meditation can be a mood enhancer. Keep busy by signing up for an event during a particularly tough weekend to prevent the opportunity for sadness to creep in. It is crucial to note, what one individual might find happy or otherwise beneficial towards their mood may not be appropriate for another. Thus, everyone should evaluate what typically helps boost their mood or keeps them occupied so sadness and stress do not take over and make it a point to keep up with these things regularly.

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