Effective Coping Techniques to Use When You Are Feeling Down

Turn To A Professional For Help

If an individual has engaged in lifestyle changes including sleep hygiene, healthy eating, time with friends, time doing activities they enjoy, and meditation, and yet these feelings seem to persist, the next step is to turn to a professional for help. When feelings of sadness, stress, and anxiety persist despite there being no known external cause, they may be a sign of a chemical imbalance in the brain. Emotional regulation and healthy moods are the products of neurotransmitters. If certain neurotransmitter levels are too high or too low, it can lead to mood disorders that don't seem to go away. Talking to a professional is the first step to getting on the right track to improvement. Individuals can start with booking an appointment with their primary doctor, who can refer them to the appropriate medical professional, typically a psychiatrist or therapist. Many mood disorders can be treated and managed with a combination of medication and therapy.

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