Effective Coping Techniques to Use When You Are Feeling Down

Try Some Aromatherapy

Individuals might also wish to try some aromatherapy to help with their mood. One important note: most essential oils are toxic for both cats and dogs to inhale, so they should not be used in areas with pets. There are a number of different essential oils used in aromatherapy. Lavender is meant to be soothing and calming when someone is stressed. Vetiver is used to ground thoughts and help individuals become more aware of the moment. Geraniums are supposed to help balance emotions, while rosemary stimulates the senses. Peppermint is similarly invigorating, while ylang-ylang is used for emotional balancing, jasmine is used to boost mood and relieve stress, rose is used to relax, and bergamot is meant to provide a refreshing feeling. It's not known whether these scents have measured effects on brain function and brain chemicals, but using soothing scents as part of relaxation can still be helpful.