Simple Methods To Boost Your Memory

Lower Stress

An individual's stress levels may be impairing their memory by disrupting their brain's encoding process. Information is initially stored in short-term memory. When the brain processes that information, it becomes stored in long-term memory. Information processing takes three steps. The first is encoding, where the information is transmitted into readable data. Then there's consolidation, which is like making a copy of that data. Retrieval occurs when individuals access and play the data back. Consolidation is the step during which the information becomes stored in long-term memory. Stress can interrupt the encoding process, causing individuals to forget information before it's even in their short term memory. Even if the information is encoded properly, if the brain becomes distracted by stress, it can't give the right amount of energy to consolidation. The data doesn't reach long-term memory at all. Therefore, if individuals are stressed when trying to retrieve encoded information, their brain will have trouble with it. As such, it's important to minimize stress as much as possible.

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