Simple Methods To Boost Your Memory

Make Time For Laughter

Believe it or not, if individuals make time for laughter, they might notice an improvement in their memory. One study showed laughter helps reduce cortisol levels in the body. Cortisol is a stress hormone created by the adrenal gland. It's one of the chemicals involved in the 'fight or flight' response. In addition to affecting immediate stress responses, cortisol also suppresses the immune system and can interfere with the ability to learn and remember information. The study involved two groups of older adults: one group watched a comedic television show, while the other watched a show without humor. Afterward, the group who watched the comedy had much lower cortisol levels. Their delayed recall capabilities were up to forty-three percent better than the control group's ability. This is because excessive cortisol damages the hippocampus, which encodes memory.