Simple Methods To Boost Your Memory

Write Down Tasks And Important Information

To encode information more firmly into one's brain, it helps to write down tasks and important information. Interestingly enough, studies indicate writing by hand is better for memory than typing. This implies the process of taking notes in classes, interviews, and other situations can help with memory retention, even if individuals don't use those notes to study. Most students use their computers for notes. Typing is usually faster than longhand writing, and it's easier to organize data files than notebooks. Not to mention one laptop is lighter to carry than a backpack full of books. But if students have important information they need to remember from class, an interview, workplace training, or other situations, they might want to type it first and rewrite it on paper later. Handwriting forces the brain to slow down and process the information, which encodes it into an individual's long-term memory. Because handwriting involves varied motions, it also engages the brain more than typing.

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