Different Ways To Deal With Feelings Of Isolation

Picture Your Loneliness

Sometimes, people find that picturing their depression or feelings of isolation as something separate from them (such as a cloud or something similar) helps them feel more control over it. These feeling are then seen as something that you can walk away from or have the choice to ignore. It also allows you the knowledge that these feeling are not who you are. You are whoever you choose to be and you have control over how you want to feel.

Next, find out how a helping hand can be useful for overcoming feelings of isolation.