Best Ways to Manage Seasonal Affective Disorder (SAD)

Music Therapy

Music is often linked to mood, and a certain song can make individuals feel happy, sad, energetic, or relaxed. Because music can have such an impact on an individual’s mindset and well-being, music therapy has been studied for use in managing numerous medical conditions, including anxiety and depression. This is also why music therapy has been extended into treating seasonal affective disorder, as many believe listening to upbeat music can help pull patients out of a winter funk. Individuals dealing with seasonal affective disorder should try listening to cheerful music at the gym or while doing chores around the house. Singing along is also encouraged for both short term and long term mood improvements.

Uncover more natural ways to relieve seasonal affective disorder now.