Body Dysmorphic Disorder: 8 Ways To Treat This Disease

Reduce Stress

As anxiety is often an underlying disorder associated with body dysmorphic disorder, reducing stress may help take off some of the pressure of having a perfect appearance. High amounts of stress can be an unintentional trigger for low self-esteem, self-worth, and self-compassion. Focus on healthy ways to deal with stress that does not involve excessive exercise or other unhealthy habits that will worsen the disease. Meditation, breathing techniques, journaling, and practicing relaxation yoga may help. Studies show that earthing or spending more time in nature may also help.