Body Dysmorphic Disorder: 8 Ways To Treat This Disease

Mindful Eating

Mindful eating is a technique used to focus on sustainable, healthy eating and body acceptance. Instead of restricting the diet or eating a tiny amount of food, mindful eating asks the person to eat their food slowly and chew each bit with purpose. This slowed method of eating enables the person to check in with their feelings and tune in with personal fears while eating. The goal of mindful eating is to support a healthier relationship with food by offering a realistic alternative to conventional weight-loss treatment.