Body Dysmorphic Disorder: 8 Ways To Treat This Disease

Think Holistically

The practice of holistic nutrition helps promote the overall health of the mind and body by focusing on the quality of food that is being eaten rather than the quantity. Holistic practitioners believe that food should be healing and enjoyable at the same time. Thinking holistically may help reduce the anxious feelings of being perfect by instead focusing on the well-being of having a healthy mind and body. Rather than focusing on counting calories, become familiar with eating feel-good foods that naturally promote health, happiness, self-acceptance, and cognitive function.