What Can Cause Dysphoria?

Persistent Stress

Stress is prevalent in today's societies, and just going through day-to-day life can present individuals with many opportunities to experience stress. While the human body tends to deal with stress pretty well, persistent stress has been shown to lead to more extensive problems that can be both emotional and physical. If individuals have been dealing with stress for long periods, it could affect their overall well-being. If individuals have dysphoric moods due to unresolved stress, it is imperative for them to address the stressors in their life to bring their body and mind back into balance. Meditation, exercise, and counseling can all be helpful to teach patients how to reduce the impact of stress on their body. Once patients begin to deal with stress, they can get back to enjoying those little things in life that once pleased them.

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