What Can Cause Dysphoria?

Nutritional Deficits

With all of the fortified foods and supplements available today, it might surprise individuals to learn nutritional deficiencies can still occur. The body requires the right amounts of vitamins, minerals, and other nutrients to function properly. In fact, studies have shown many psychological issues can be improved with the use of B vitamins, certain minerals, and a range of essential fatty acids. In today's high-paced world, fast food choices can lead to nutritional deficits. Individuals should make sure they take the time to eat a variety of healthful foods to keep their body and mind strong and healthy. If patients do not know where to start, it could help to speak with a nutritionist about ways they can add the right nutrients to their diet to help prevent dysphoric moods.