How To Treat Common Phobias

Cognitive Behavioral Therapy

When we grow accustomed to negative thinking and behaviors, our brains become hardwired to constantly go through the same cycles. If you have ever wondered how to interfere with a vicious cycle of rumination, cognitive behavioral therapy is the key.

The concept of this therapy lies in identifying the connection between thoughts, feelings, and actions. Many of us have bad habits and maladaptive coping mechanisms we wish to change. Negative feelings and intrusive thoughts also play roles with the behaviors causing problems. In order to truly change, one must acknowledge the role thoughts and feelings have, and ultimately find new ways of thinking and feeling that thereby alter unhealthy behaviors.

Cognitive behavioral therapy is effective because it essentially reroutes the way your mind interprets information and stimuli in a more positive direction. Gaining power over phobias is all about acknowledging your fears and finding new ways to process them that will help you live your best life. By working with a therapist, you can learn the tools and techniques necessary to make progress.

Continue reading to learn about the role of medication in treating common phobias.