How To Treat Common Phobias

Mindfulness

The anxiety and dread associated with a phobia can be very intense, but there are simple ways one can distract themselves from the discomfort. Practicing mindfulness is one way to bypass negative emotions without indulging in maladaptive coping mechanisms. It relies on becoming aware of yourself in the present, particularly with respect to your body in space.

For instance, if you are afraid of flying, mindfulness can help you feel grounded even while soaring through the air on a plane. Begin by closing your eyes and taking deep breaths from your diaphragm. It may help to do this in counts of five or ten. As you focus on breathing, think about your body. Focus on how your feet are planted on the floor, the feeling of your fingers on an armrest. Consider the temperature, if there is wind and what you can hear, feel, and smell.

By concentrating on your body and its senses, you can become desensitized to the droning spike of anxiety. A phobia can make you feel detached and being mindful can help you find peace.

Continue reading to learn about relaxation tips next.