Five Thriving Strategies to Boost Your Mental Health

Regular Physical Exercise

Regular physical exercise plays a pivotal role in promoting mental health. It improves mood, reduces anxiety, and helps combat depression. According to a study conducted by the Harvard T.H. Chan School of Public Health, running for 15 minutes daily or walking for an hour can reduce the risk of major depression by 26%.

Find an exercise routine that fits your lifestyle and preferences. This could be anything from daily walks, yoga, cycling, or dancing. The endorphins produced during exercise leave you feeling happier and more relaxed.