Five Thriving Strategies to Boost Your Mental Health

Healthy Diet Habits

Maintaining a healthy diet can do wonders for your mental health. According to a study published in the American Journal of Public Health, consuming a diet high in fruits, vegetables, whole grains and lean protein can promote better mental health.

Food is fuel for your body and mind. By providing them with the right nutrients, you'll not only feel physically better, but you'll also boost your mood and energy levels. Avoiding heavily processed foods full of additives and sugars can prevent mood swings and energy crashes that can affect your mental wellbeing.