Five Thriving Strategies to Boost Your Mental Health

Prioritizing Quality Sleep

Quality sleep is associated with improved mental health. According to a study conducted by the National Sleep Foundation, poor or insufficient sleep can exacerbate mental health issues.

Aim to create a sleep-friendly environment – keep your room dark, cool, and quiet. Stick to a regular sleep schedule and develop a soothing pre-sleep routine. By prioritizing your sleep, you affect your mental health but also the quality of your wakeful hours.