Germophobia Vs. Healthy Precautions Against Germs

Appropriate Hygiene Practices During Cold And Flu Season

Individuals who follow good hygiene practices get sick less than those who don't. It is especially important to use appropriate hygiene practices during cold and flu season. This means individuals must wash their hands with soap and hot water and cover their cough with the crook of their elbow. Hand sanitizer can be used when soap and water aren't readily available, but soap and water are the preferred method, and they are the best defense against illness. Hands should be washed before and after preparing food; after using the toilet; before and after taking care of a cut or wound; after blowing the nose, coughing, or sneezing; after working with animals; after handling trash; before and after taking care of someone who is sick; and after changing a diaper. Individuals should avoid touching their eyes, nose, or mouth unless they have washed their hands first.

While these have so far shown examples of healthy precautions against germs, it's time to learn about when germophobia is coming into play.